Description
Looking for a healthy and tasty egg loaf vegan recipe? This low-carb, nutrient-packed loaf is perfect for meal prep or a satisfying breakfast.
Ingredients
Scale
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2 tbsp olive oil
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1 large zucchini, diced
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1 large red bell pepper, diced
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1 large carrot, finely diced
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1 head broccoli, cut into small florets
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Salt, pepper, garlic powder, and onion powder to taste
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7 eggs
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1/2 cup dairy-free plant-based ricotta cheese (or regular ricotta)
- 1/2 cup dairy-free shredded mozzarella cheese (or regular mozzarella)
Instructions
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Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
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Sauté zucchini, bell pepper, carrot, and broccoli in olive oil until tender (5-7 minutes).
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Whisk eggs with ricotta, mozzarella, salt, pepper, garlic, and onion powder.
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Mix sautéed vegetables into the egg mixture and pour into the baking dish.
- Bake for 25-30 minutes, or until set and golden.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Slice
- Calories: 160
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 180mg
Keywords: Egg loaf Dairy Free