Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A bowl of Joan Nathan's hearty chickpea soup, garnished with fresh parsley and served with crusty bread.

Joan Nathan Chickpea Soup Recipe


  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Discover the warmth of Joan Nathan chickpea soup recipe, a hearty blend of spices, chickpeas, and fresh herbs for soul-satisfying comfort.


Ingredients

 • Chickpeas: 1 cup dried chickpeas (soaked overnight) or 2 cups canned chickpeas, rinsed and       drained

• Olive oil: 2 tablespoons

• Onions: 1 medium onion, finely chopped

• Garlic: 3 cloves, minced

• Carrots: 2 medium carrots, diced

• Celery: 2 stalks, diced

• Cumin: 1 teaspoon

• Coriander: 1 teaspoon

• Bay leaves: 2 whole leaves

• Vegetable broth: 4 cups

• Lemon juice: 2 tablespoons (about 1 small lemon).

• Fresh parsley or cilantro: 2 tablespoons, chopped (plus more for garnish).


Instructions

 

Prepare the Ingredients

ingredients used for chickpea soup

Soak 1 cup of dried chickpeas overnight, or rinse and drain 2 cups of canned chickpeas. Chop the onion, garlic, carrots, and celery. Gather the spices, lemon juice, and fresh herbs.

Sauté the Vegetables

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 7 minutes, stirring frequently, until the vegetables are tender and fragrant.

Add Spices

Stir in 1 teaspoon of cumin, 1 teaspoon of coriander, and 2 bay leaves. Cook for 2 minutes to release the aroma of the spices.

Combine Chickpeas and Broth

Add the soaked or canned chickpeas and 4 cups of vegetable broth to the pot. Stir well and bring the mixture to a gentle boil.

Simmer the Soup

Reduce the heat to low and let the soup simmer for 20-30 minutes. Allow the flavors to meld together and the chickpeas to soften.

Add Final Flavors

Stir in 2 tablespoons of fresh lemon juice to brighten the flavor. Season with salt and pepper to taste.

A bowl of Joan Nathan's hearty chickpea soup, garnished with fresh parsley and served with crusty bread.

Serve and Garnish

Serve the soup hot, garnished with chopped fresh parsley or cilantro. Optional: Drizzle with olive oil or sprinkle with paprika for extra flavor.

Pairing Suggestions

Pair with crusty bread, pita chips, or a dollop of yogurt. Add Mediterranean-inspired sides like olives or hummus for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 240
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 7.8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Joan Nathan Chickpea Soup recipe. , Mediterranean Soup